Therapy & Connection
Groups
My goal is to move away from hierarchal therapy and put the power of knowledge and skills back into the people so we can learn how to support one another in connection rather than relying on a therapist we see MAYBE once a week. Without copays and deductibles, this ends up being a more affordable and sustainable option for most.
Through psychoeducation and skill building, discover the neurological, physiological, and emotional elements that influence your experiences and how they manifest in both your mind and body.
Equip yourself with practical tools for emotional regulation, stress management, and improving daily functioning, and gain strategies tailored to your needs, including sensory integration, grounding techniques, and communication skills.
Together, we'll explore patterns, triggers, and new perspectives in a non-judgmental space. The purpose of these groups is to build lasting connections and relationships with peers who understand what it is like to live with mental health challenges and help one another grow through it.
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Pricing- Pay What You Can:
To increase accessibility, our groups offer a sliding scale system allowing participants to choose an amount within a specified range based on their finances.
Your payment helps make this workshop available to everyone. Thank you for contributing to our community!
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